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Diaphragmatic Breathing - University of Georgia

Diaphragmatic Breathing - University of Georgia

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3. Practice relaxation on an empty stomach. Food digestion after meals will tend to disrupt deep relaxation. Wear comfortable clothes and take off shoes, glasses, jewelry, etc. 4. Make a decision not to worry about anything. Give yourself permission to put aside the concerns of the day.

  Breathing, Disrupt, Diaphragmatic breathing, Diaphragmatic

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