Dietary Reference Intakes: Macronutrients

45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 45-65 Starch and sugar are the major types of carbohydrates. Grains and vegetables (corn, pasta, rice, potatoes, breads) are sources of starch. Natural sugars are found in fruits and juices. Sources of added sugars are soft

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