eart ealthy Eating Plan - NHLBI, NIH
• Noodles and steamed brown rice. Protein Foods • Chicken or turkey without the skin • Fish • Lean cuts of meat » Beef: round, sirloin, chuck, loin, and extra lean ground beef » Pork: leg, shoulder, tenderloin, and lean ham • Eggs (no more than four yolks a week) • Tofu
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