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Experiential Learning Activities

Experiential Learning Activities

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UTM Experiential Education Office 4 De-Stress Breathing Exercise Objective: To use a breathing exercise to decrease stress and enhance focus and calm. Participants: Individuals + facilitator Instructions/Rules: Participants are to stand (if possible), take a full breath in through the nose, filling their lungs, at the same time while raising their arms up, palms down, to shoulder height.

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