Falls Prevention – Home exercises
The following balance and strength exercises are easy to do at home. Make sure you have a chair, bench top or wall nearby for support when you try them. Once you become more confident, you can hold for longer, or increase the number of repetitions. Use smooth movements when performing these exercises and take your time. 1. Heel-to-toe standing ...
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Falls Prevention – Home exercises - NSW Health
www.activeandhealthy.nsw.gov.auFalls Prevention – Home exercises . The following balance and strength exercises are easy to do at home. Make sure you have a chair, bench top or wall nearby for support when you try them.
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www.ottawapublichealth.caThe City of Ottawa disclaims any liability from and in connection with the exercises shown on this poster. Strength and balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. Try to do strength and balance exercises at least 2 days a week.