Food Exchange Lists
counting carbohydrates • counting calories • counting grams of fat • counting grams of protein . To help you make healthy food choices: • milk products are separated by fat and calorie content • meats and protein foods are separated by fat and calorie content • dietary fats are divided into unsaturated and saturated sources
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Food Exchange Lists - UCSF Diabetes Teaching Center
dtc.ucsf.edu1 Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods
1200 calorie sample meal plan using exchange lists for ...
dtc.ucsf.edu1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk Lunch 2 1 1 2 1 For sandwich: 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot ...
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