Food Fact Sheet
• a small pot of yoghurt • 1/3 pint of milk • a small matchbox size piece of cheese. Try to choose reduced fat versions where you can, for example semi-skimmed milk or low fat yoghurt. try to choose low-fat spreads and use a small amount. Opt for one that is low in saturated fat and made from olive, sunflower, rapeseed or vegetable oils.
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