Foot and Ankle Conditioning Program
Equipment needed: 20 marbles Step-by-step directions • Sit with both feet flat and place 20 marbles on the floor in front of you. • Use your toes to pick up one marble at a time and place into a bowl. • Repeat until you have picked up all the marbles. Foot and Ankle Conditioning Program STRENGTHENING EXERCISES Repetitions 20 Days per week ...
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