GENERAL INFORMATION XCEL PROGRAM
or side split (can be included in the dance series). 3. Two Acro Skills – one must achieve or pass through inverted vertical – with or without flight (isolated or in a series) A Series is not required. 4. Dismount 1. Min. 1/1 Turn on one foot. 2. Dance Series – 2 skills (same or diff.) – AND one Jump or Leap with 120 ° cross or side split
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To: Men’s Gymnastics Community From: Dusty Ritter ...
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