Group 1 - VERY HIGH OXALATE FOODS
Ground meat substitute (3 ounces) Latte or cappuccino – soy milk (1 cup) Natto (fermented soybeans) (1 T) * Hot chocolate – with soy milk (1 cup) Soy cheese (1 oz) Soy bacon (1 oz) * Mocha made with soy milk (1 cup) Soy crackers (6 medium) Soy cream cheese (1 T) *
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Group 1 - VERY HIGH OXALATE FOODS
www.urinarystones.infoSweet potatoes, baked Celery, raw Brussel sprouts, cooked * Sweet potatoes, canned French fries Cabbage, raw or cooked * Tomato, canned, paste Green beans, fresh, cooked Cauliflower, raw or cooked * Potato salad with mayo Chili Peppers, hot, green, raw Potato, boiled, w/o skin (1 medium) Chives, raw *
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