HAND EXERCISES
5 THUMB ADDUCTION & ABDUCTION. Move the thumb down and away from the palm. Move back to rest along the palm. 7 FINGER ABDUCTION & ADDUCTION. With your hand flat on a table, spread all of your fingers apart. Bring them back together as close as possible. 3 WRIST EXTENSION AND FLEXION. Start with your forearm on a table and your wrist over the ...
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