Healthy Back - Pattern 2 - SaskSurgery.ca
Maintaining a Healthy Back: Patient Information. • When standing up, reduce unnecessary load on the spine by using your arms on your thighs to push your upper body into an upright position. • Avoid extension: Do not bend your back backwards. This may cause more pain. Comments
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www.sasksurgery.ca• Keep back muscles relaxed. Rest for ____ minutes every ____ hour(s). To strengthen your back muscles, your care provider may prescribe other exercises and stretches. Please see General Recommendations for Maintaining a Healthy Back: Patient Information. • Your back will feel better when you walk or stand rather than sit.
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