HEARING VOICES COPING
Use Stepping Stones: Set small goals to start with, such as getting out for a certain amount of time each day. Remember to reward yourself for your progress. Being Busy: Keeping busy to distract yourself from the voices has proved useful for some people. For other people it has just been tiring and restrictive. Experiment with different
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Better General tips - Hearing Voices Network
www.hearing-voices.orgsoothing non-caffeinated drink before bed every day. Y Some people use calming, comforting fragrances such as lavender, for example, spraying them on their pillow.
HEARING VOICES COPING
www.hearing-voices.orgHEARING VOICES COPING STRATEGIES The following are suggestions for coping with the experiences of hearing voices, and seeing visions and having tactile sensations.
Strategies for Coping with Voices Hearing Voices Network ...
www.hearing-voices.org• Voice dialogue— let a trusted family member, friend or mental health worker talk directly to your voices • Work through Ron Colman & Mike Smith’s “Working with Voices II” work book with a trusted family member, friend or mental health worker • Write down what the voices are saying to you ... Coping Stratigies_poster [1].pub
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