Helpful Guidelines for Successful Weight Loss
estimation of your portion. Examples: o 3 oz cooked meat, poultry, or fish is about the size of a deck of cards. o 1 oz cheese (1 string cheese) is equal to about the size of 4 playing dice. o 1 serving of fresh fruit is about the size of a tennis ball. o 3 oz baked potato is about the size of a small computer mouse. .
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