How much sleep do I need? - headspace
For more information, to find your nearest headspace centre or for online and telephone support, visit headspace.org.au Fact sheets are for general information only.
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Dealing with relationship break-ups
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Position Paper - bullying and cyber-bullying - headspace
headspace.org.auPage 3 Position Paper - bullying and cyberbullying Warm and positive family relationships, including both parental and sibling relationships, can help to buffer children from the negative consequences of being bullied [17], with children who are bullied or who are bullies with high parental support reporting fewer symptoms of depression [18]. position statements
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Suicide Postvention Toolkit - headspace
headspace.org.auInform the relevant representative at the Department of Education (or equivalent body for your school). Convene the Emergency Response Team (ERT) and plan the following steps: Contact the relevant mental health agency. Identify and plan support for students who are at risk. Set up a student support room in the school. Inform staff.
Identifying risk factors and warning signs for suicide
headspace.org.auAcknowledgements – American Foundation for Suicide Prevention and Suicide Prevention Resource Centre. (2011). After a Suicide: A Toolkit for Schools, Newton, MA: Education Development Centre, Inc. | Australian Government Department of Health and Ageing. (2011).