How much sleep do I need? - headspace
Sleep Sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep it can really affect how you feel and what you can get done during the day. Everyone is different, and the amount of sleep you need might
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Dealing with relationship break-ups
headspace.org.auDealing with relationship break-ups Some things to remember Dealing with relationship break-ups Dealing with a break-up It’s normal to feel sad after a relationship split and it can take time to get over the loss of a relationship. You might feel as though your world has turned upside down and that things will never be good again.
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Suicide Postvention Toolkit - headspace
headspace.org.auInform the relevant representative at the Department of Education (or equivalent body for your school). Convene the Emergency Response Team (ERT) and plan the following steps: Contact the relevant mental health agency. Identify and plan support for students who are at risk. Set up a student support room in the school. Inform staff.
Identifying risk factors and warning signs for suicide
headspace.org.auAcknowledgements – American Foundation for Suicide Prevention and Suicide Prevention Resource Centre. (2011). After a Suicide: A Toolkit for Schools, Newton, MA: Education Development Centre, Inc. | Australian Government Department of Health and Ageing. (2011).
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