How to Do Self Lymphatic Massage on Your Lower Body
Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. This is done by stimulating contractions of lymphatic vessels. If you have swelling in your abdomen, groin, hip(s), genital area and leg(s),
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