Example: confidence
Information Sheet - Accepting Uncertainty

Information Sheet - Accepting Uncertainty

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bringing a gentle curiosity to the thoughts that drift by without judging them or trying to change them. Then return your focus to the here and now of your experience. Focus your attention fully on sounds around your or sensations in the body, or your breath, or the task at hand. uncertainty accepting This document is for information purposes only.

  Gentle, A gentle

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