INSANITY Certification AQ
A INSANITY ® Certification AQ Q: What will I learn at the INSANITY Certification Training Workshop? A: The workshop is designed to expand your knowledge of INSANITY and provide you with information that you cannot get through the INSANITY Extreme Home Fitness Program alone.
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.como C ll eserved. ate Week Warp WORKSHEET • BUILD: CHEST/TRIS Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Single Set Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Giant Set
Participant Starter Guide - Beachbody
images.beachbody.com21 Day Fix EXTREME® Challenge Group Participant Starter Guide Introduction to 21 Day Fix EXTREME® A message from Autumn Calabrese Welcome to 21 Day Fix EXTREME!
60-DAY TOTAL-BODY CONDITIONING PROGRAM
images.beachbody.comINSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
meal planner - Beachbody
images.beachbody.comMy Clean Week menu planner template Fill in all your meal and snack choices for your entire Clean Week. Remember, if you’re on Plan B you’ll eat 2 snacks per day (including your Shakeology).
WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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images.beachbody.comINSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
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