Low Oxalate Diet Guidelines for Kidney Stone Formers
Sep 02, 2014 · the diet. It is a known promoter of urinary stone formation. If your 24-hour urine collection revealed high levels of oxalate, then we recommend cutting back on high-oxalate foods in an effort to prevent future stones. How much oxalate can I take in? You should limit your oxalate to 40 to 50 mg each day, or possibly less if
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www.precisionnutrition.comSep 03, 2019 · 3-Day Diet Record Example MEAL TIME WHAT YOU ATE / DRANK AND HOW MUCH NOTES 7 AM 2 pieces whole-grain toast 2 thumbs peanut butter 1 mug of coffee with milk + 2 sugars Rushing out the door; busy day 10:15 AM Bran muffin (about 1 fist sized) 1 medium-sized orange Medium coffee from Dunkin Donuts In a meeting 12:30 PM 12” Subway turkey …