meal - Built With Science
ideally want to be eating at a calorie surplus. To do so most effectively with this meal plan, please read through the below notes and steps. This meal plan comes up to a total of around 2,700 calories. This is likely around the ideal calorie intake to build muscle for most lifters who currently weigh around 150-170lbs (68kgs-77kgs). If you don ...
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TABLE OF CONTENTS - Built With Science
builtwithscience.comThe information provided in this PDF is for educational purposes only. Jeremy Ethier is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice and should be performed solely at your own risk. It is not intended to diagnose, treat, cure, or prevent any health
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