MINDFUL EATING HANDOUTS
Jan 20, 2016 · Intentionally chew slower than the person you are eating with. “Pace, don’t race.” 3) SAVOR. Take a mindful bite. Smell. Taste. Notice and look at each spoon - ful. Turn off the TV and other distractions. “When you eat, just eat.” 4) SIMPLIFY. Put healthy foods in a convenient place like on the counter. Place treats out of view.
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