Mindful Self-Compassion

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Meditation: Compassionate Body Scan Informal Practice: Sense and Savor Walk Core Meditation: Affectionate Breathing Informal Practice: Savoring Food Informal Practice: Soles of the Feet Core Meditation: Loving-Kindness for Ourselves Informal Practice: Compassionate Movement Core Meditation: Giving and Receiving Compassion

  Self, Body, Scan, Meditation, Mindful, Compassion, Body scan, Mindful self compassion