MINDFULNESS AND ACCEPTANCE-BASED GROUP …
Session 1. SUMMARY. This is the only session that does not begin with a mindfulness exercise or include homework review. OPENING REMARKS: • Welcoming remarks and Housekeeping items are tailored for a specific group and therapist(s) • Session structure - Sessions will generally have 4 parts: 1. mindfulness exercise, 2. homework review, 3.
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The Mindfulness Acceptance Workbook for Social Anxiety …
www.actonsocialanxiety.comThe Mindfulness & Acceptance Workbook for Social Anxiety & Shyness 4 How This Book Is Organized We have provided you with our approach in a succinct and practical format that will allow
MINDFULNESS AND ACCEPTANCE-BASED GROUP …
www.actonsocialanxiety.commindfulness exercises included in the protocol were adapted from Mindfulness-Based Cognitive Therapy (MBCT: Segal et al 2002), which is based in part on Mindfulness-Based Stress Reduction (MBSR: Kabat-Zinn 1990). In most cases the mindfulness exercises were significantly shortened.
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