MINDFULNESS AND ACCEPTANCE-BASED GROUP …
Each group member then introduces his/her partner to the rest of the group. Note: If there is an uneven number of participants, assign one group of 3 and be sure to identify which group members will introduce each other (e.g. Mary, you’ll introduce Tom, Tom will …
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The Mindfulness Acceptance Workbook for Social Anxiety …
www.actonsocialanxiety.comThe Mindfulness & Acceptance Workbook for Social Anxiety & Shyness 4 How This Book Is Organized We have provided you with our approach in a succinct and practical format that will allow
MINDFULNESS AND ACCEPTANCE-BASED GROUP …
www.actonsocialanxiety.commindfulness exercises included in the protocol were adapted from Mindfulness-Based Cognitive Therapy (MBCT: Segal et al 2002), which is based in part on Mindfulness-Based Stress Reduction (MBSR: Kabat-Zinn 1990). In most cases the mindfulness exercises were significantly shortened.
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