NASM-CPT Study Guide
3 NASM-CPT Study Guide Local stabilization system—attach directly to vertebrae. Consists of: transverse abdominis, internal oblique, multifidus, pelvic floor, diaphragm. Global stabilization system—attach from pelvis to spine. Consists of: quadratus lumborum, psoas major, external obliques, rectus abdominus, gluteus medius, adductor complex. ...
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NASM-CPT APPROVED REFERENCES
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