NSCA Training Load Chart
50 47.5 46.5 45 43.5 42.5 41.5 40 38.5 37.5 35 60 57 55.8 54 52.2 51 49.8 48 46.2 45 42 70 66.5 65.1 63 60.9 59.5 58.1 56 53.9 52.5 49 80 76 74.4 72 69.6 68 66.4 64 61.6 60 56 90 85.5 83.7 81 78.3 76.5 74.7 72 69.3 67.5 63 100 95 93 90 87 85 83 80 77 75 70
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