Nutrients: Protein (g) - USDA
Veal, shank (fore and hind), separable lean and fat, cooked, braised 3.0 oz 26.81 Turkey, drumstick, from whole bird, meat only, raw 4.0 oz 26.74
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2. RDA and AIs.Vitamin and Elements - USDA
nal.usda.govj I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference …
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nal.usda.govMilk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1.0 cups 448 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.0 cups, diced 444 Fish, tuna, skipjack, fresh, cooked, dry heat 3.0 oz 444 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 1.0 cups 443
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nal.usda.gov50-70 y > 70 y Females 9−13 y 14−18 y 19−30 y 31-50 y 50-70 y > 70 y Pregnancy ≤ 18 y 19-30y 31-50 y Lactation ≤ 18 y 19-30y 31−50 y 60* 95* 130 130 130 ... isolated from plants or animals and benefit to health Dietary fiber can have variable compositions and therefore it is
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nal.usda.govDietary Reference Intakes: The Essential Guide to Nutrient Requirements ... findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the organizations or agencies ... date that requires it to advise the federal government on scientific and technical matters.
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