OPTAVIA® Healthy Exchanges
Beef: corned beef, ground beef, meatloaf, Prime grades trimmed of fat, short ribs, tongue Cheese with 3g of fat or fewer per oz. Cheese with 4-7g of fat per ounce Eggs Low-fat cottage cheese Egg substitute Egg whites Fish, fresh or frozen: catfish, cod, flounder, haddock, halibut, orange roughy, salmon, tilapia, trout, tuna
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