OPTAVIA® Plan Overview
30 minutes of physical activity every day. A higher calorie meal plan may be recommended based on individual needs. For more informa-tion, refer to the OPTAVIA Seniors Guide. Diabetes While the Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan and Optimal Weight 5 & 2 & 2 Plan are all appropriate for people
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