Over-Forty Cardiovascular Screening Program - …
The APFT is a three- event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness . All soldiers in the Active Army,
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www.wbamc.amedd.army.milForward, lateral and retro step downs (medium to large step) Continued on following page Hip weight machine x 4 bilaterally Proprioceptive training – …