PLANT-BASED RECIPE
Macronutrients is essential in our diet because each macro plays vital parts in the human diet especially for muscle building and weight loss. Switching to a whole food, Plant-based Vegan Diet was the best choice I made and I hope reci-
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30 Day Plant-Based Diet Challenge
www.plantbasedcookbook.comalmond milk, 1 cup leafy greens, and 1 serving vegan vanilla protein powder LUNCH: Leftover black bean and corn burger, small salad AFTERNOON SNACK: 1/4 cup vegan trail mix of choice (or 2 tbsp raw almonds or cash-ews and 2 tbsp dried fruit) DINNER: 1 cup cooked quinoa, brown rice, or millet, served with 1/2 chopped avocado,
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