Portion Size Guide - WebMD
Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge PORTION SIZE YOUR PLATE ½ PLATE VEGETABLES: Fill half your plate with a colorful assortment of different vegetables for good nutrition and tastes to please your palate. ¼ PLATE PROTEINS:
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Portion Size Guide - WebMD
img.webmd.com1 cup cooked vegetables = baseball 1 baked potato = computer mouse 3 oz lean meat & poultry = deck of cards 3 oz tofu = deck of cards 2 tbsp peanut butter = golf ball 2 tbsp hummus = golf ball ¼ cup almonds = 23 almonds ¼ cup pistachios = 24 pistachios GRAINS DAIRY & CHEESE FATS & OILS SWEETS & TREATS FRUITS & VEGETABLES MEATS, FISH & NUTS
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