Positive Self- talk / Coping Thoughts Worksheet

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Positive Self- talk / Coping Thoughts Worksheet

www.get.gg © Carol Vivyan 2011.Permission to use for therapy purposes. www.getselfhelp.co.uk Positive Self- talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing

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Coping Skills Worksheets And Game - …

A cope-cake is another way of saying coping skill. A coping skill is something that makes me feel better when I am mad, worried or sad. Some coping skills are healthy.I can take deep breaths, go for a walk or take a nap. Some coping skills are unhealthy.Unhealthy coping skills are yelling, hitting and hurting myself.

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