Postural Correction for Neck and Back

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Cable rows Seated Cable Row: Use cable weight with V-bar attachment so palms are facing each other. Start seated on a bench, with your arms extended, torso at a 90-deg angle to your legs, and your back slightly arched with your chest sticking out. Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to

  Correction, Cable, Back, Neck, Postural, Postural correction for neck and back