Practice Plans - Team USA
Practice Plans usa wrestling’s Core Curriculum ... Week 1 Practice A Date Total Time 55-75 min ACTIVITY TIME Roll Call and Announcements 5 Warm Up 10 • Jogging in circle 2-3 minutes (skipping, shuffling, rolling shoulders, etc...) • Select 2-3 activities from 1a, 1b, 1c, and 1d each ...
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