Progressive Muscle Relaxation Script
Feel the limpness in your upper body letting go of the tension and stress, hold for about 5 seconds, and relax. Tighten your buttocks. Hold for about 5 seconds…, release, imagine your hips falling loose. Pause for about 10 seconds. Tighten your thighs by pressing your knees together, as if you were holding a penny between them. Hold
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