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PT Plans - Army ROTC

PT Plans - Army ROTC

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Poker PT. Bring a deck of cards to formation, then peel one card at a time. -Hearts = pushups -Diamonds = wide arm/close hand pushup, -Clubs = sit ups, -Spades= flutter kicks. -Whatever number comes up, do that many (jacks 11, queen 12, king 13). -Aces mean a …

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