Rotator Cuff and Shoulder Conditioning Program
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orthoinfo.aaos.orgHip Conditioning Program ... AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is ... • Lie on your stomach on a firm, flat surface with a pillow under your hips. • Bend one knee 90°.
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orthoinfo.aaos.orgtendons that bend your fingers, the median nerve travels from your forearm into your hand through the narrow carpal tunnel. How it happens. Carpal tunnel syndrome occurs when the tissues surrounding the tendons in your wrist swell and put pressure on the median nerve. These tissues are called the synovium. The synovium lubricates the tendons ...
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orthoinfo.aaos.org• Look over your shoulder and hold the stretch for 30 seconds. Slowly come back to center. • Repeat on the other side. Repeat the entire sequence 4 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 2 sets of 4 Days per week Daily Tip Sit up tall and keep your sit bones pressed into the floor throughout the stretch. Repetitions
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