Rough guide - Fruit & vegetable portion sizes FRUIT ...
Rough guide - Fruit & vegetable portion sizes Fruit smoothie: 100%, unsweetened 1 small glass (150ml) of unsweetened 100% fruit and/or vegetable smoothie can count as a maximum of one portion. A portion of unsweetened 100% fruit and/or vegetable smoothie includes 150ml of fruit/vegetable juice; puree; edible pulp or a combination of these.
Download Rough guide - Fruit & vegetable portion sizes FRUIT ...
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