Rough guide - Fruit & vegetable portion sizes FRUIT ...
Rough guide - Fruit & vegetable portion sizes Peach: fresh 1 medium peach Pear: canned 2 halves or 7 slices Pear: fresh 1 medium pear Pineapple: canned 2 rings or 12 chunks Pineapple: fresh 1 large slice Plum 2 medium plums Prune: canned 6 prunes Prune: ready to eat 3 prunes Raspberries: canned 20 raspberries Raspberries: fresh 20 raspberries ...
Download Rough guide - Fruit & vegetable portion sizes FRUIT ...
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www.hopkinsmedicine.orgPrune juice Grape juice, White cranberry juice Tang, Hawaiian Punch, Kool-Aid Lemonade Sodas Tea Coffee (without cream) Clear gelatin (without fruit) Popsicles (without fruit or cream) Italian Ices THESE ITEMS ARE NOT ALLOWED: Milk Cream Milkshakes Tomato juice Orange juice Cream soups Any soup other than the listed broth Oatmeal Cream of Wheat ...