Rough guide - Fruit & vegetable portion sizes FRUIT ...
Peas: fresh 3 heaped tablespoons Peas: frozen 3 heaped tablespoons Pepper: fresh Half a pepper Pigeon peas: canned 3 heaped tablespoons Beans and pulses count as a maximum of one portion a day, however much you eat. This is because, while pulses contain fibre, they don’t give the same mixture of vitamins, minerals
Download Rough guide - Fruit & vegetable portion sizes FRUIT ...
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