Rough guide - Fruit & vegetable portion sizes FRUIT ...
Asparagus: canned 7 spears Asparagus: fresh 5 spears Aubergine/Eggplant One third of an aubergine Beans, borlotti: cooked 3 heaped tablespoons Beans and pulses count as a maximum of one portion a day, however much you eat. This is because, while pulses contain fibre, they don’t give the same mixture of vitamins, minerals
Download Rough guide - Fruit & vegetable portion sizes FRUIT ...
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