Running training plan: Half marathon beginner
Running training plan: Half marathon beginner Glossary 4. Macmillan Cancer Support Long Runs (LR) Long runs are vital in your plan and key to racing well in long distance races from 5km – marathon. At fi rst, concentrate on increasing the time on your feet rather than worrying about distance. Start off by heading
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Lung cancer - macmillan.org.uk
www.macmillan.org.ukPage 3 of 10Macmillan fact sheet 2014: Lung cancer When we breathe in, air passes from our nose or mouth through the windpipe (trachea). This divides into two tubes, one going to each lung.
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www.macmillan.org.ukphysical symptoms often masks the extent of psychological distress.5Many see unhappiness as an inevitable side effect of cancer, not recognising it as depression. 6 Health and social care professionals often lack appropriate assessment skills to identify mental illness and may underestimate the benefits of psychological support.14 Psychosocial
Running training plan: Marathon beginner
www.macmillan.org.uk3k-5k-10k effort or 9/10 effort. Interval training and 5k/10k pace is top-end training. This is often called the ‘hurt locker’ and is used in training to replicate the feeling at the end of a hard race. The effort levels here should be almost at maximum. Running training plan: Marathon beginner ‘Feeling’ your sessions 3
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www.macmillan.org.ukmacmillan.org.uk CHANGE is a leading national Human Rights organisation led by disabled people. We work for equal rights for all people with learning disabilities. The cancer books and booklets that CHANGE have produced are part of an ongoing campaign to raise awareness about the issues of cancer for people with learning disabilities.
interventions to promote physical activity
www.macmillan.org.uk• Motivational interviewing and other types of behavioural counselling Three randomised controlled trials have demonstrated the effectiveness of approaches to promote physical activity using techniques such as motivational interviewing; behavioural counselling based on stages of change; and counselling and behavioural modification12–14.
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www.macmillan.org.ukon your interests, your individual situation (for example, your cancer type, your treatment and any other long term conditions you may have) and your level of fitness. If you haven’t been very active for a while or are new to being active, this pack will …