SAMPLE YOGA NIDRA SCRIPT
your exhale even slower - notice the slight pause after the exhale. Slow inhale, even slower exhale, and pause. Feel the urge to breathe in bubble up inside of you. When you need to inhale, please do so. ... chakra mantra, om namah shivaya, om gam ganapataye namaha, om nama, om namo bagavate vasudevaya, gayatri
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