SAMPLE YOGA NIDRA SCRIPT
adaptive asana, asana A to Z) • Mudra (mudras a to z, hasta mudra, meditation mudras) • Pranayama (vayus, calming pranayama) • Yoga Nidra (what is yoga nidra, setting your sankalpa, free body scasn, buy scripts,free yoga nidra script) • Mantra & Chanting (Sanskrit pronunciation, vowel spiral, meaning of om, using a mala) • Chakras
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