SCRIPT FOR FULL MINDFULNESS PRACTICE
SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN – 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back on a rug or mat. Wherever you choose to do this, make sure that you’re comfortable, and able to let the chair, mat or rug support you ...
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