Self-Care Guide
4 II. BURNOUT, COMPASSION FATIGUE & SECONDARY TRAUMATIC STRESS Burnout is "a state of mental and/or physical exhaustion caused by excessive and prolonged stress," (Center for Mental Health in Schools at UCLA, 2015).
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mindpeacecincinnati.comexamples of self-care activities. Self-care can be as simple as waking up 10 minutes earlier than you normally would so that you have time to enjoy your morning coffee in peace. Self-care can also be as luxurious as treating yourself to a professional massage. It is important to recognize the difference between self-care and self-indulgence.
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