Self-Care Guide
• Empower yourself through learning and psychoeducation. • Look at pictures of loved ones. • Advocate for others. Find ways to make changes for the betterment of society. • Express emotional healing practices of crying, laughing or story telling. SPIRITUAL Spiritual self-care involves caring for your soul.
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Thriving at Home - Mindpeace
mindpeacecincinnati.comHome Telehealth Play Therapy Activities for Licensed Therapists . Inspirational Quote Page! During this time at home if you find a quote that helps you think, feel, or behave more positively jot it down here! We’ve started you off with one of our favorites…
Self-Care Guide - Mindpeace
mindpeacecincinnati.comexamples of self-care activities. Self-care can be as simple as waking up 10 minutes earlier than you normally would so that you have time to enjoy your morning coffee in peace. Self-care can also be as luxurious as treating yourself to a professional massage. It is important to recognize the difference between self-care and self-indulgence.
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