Step Conversion Chart - Healthy Suffolk
Cycling, 10 mph 93 Skipping rope, fast 285 Cycling, 15 mph 160 Skipping rope, moderate 167 Cycling, 20 mph 200 Snowshoeing 156 Cycling, 5 mph 55 Snow shoveling 195 Dancing, fast 175 Snow shoveling, heavy 278 Dancing, slow 55 Soccer, competitive 195 Dancing, socially (rock, disco, etc) 100 Soccer, recreational 144
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